Heal with Gratitude
Paper, pens and cards.
We start quietly, with a few minutes of settling and one question to sit with. Then a gratitude practice — not a list of things you ought to be grateful for, but a slower look at what has actually carried you lately: a person, a habit, a room, a piece of luck. There is time to write, and time to say something out loud to the circle if you want to. Nobody is asked to share and nobody is asked to explain. About two thirds of the way through there is a break and something warm to drink. We close by each naming one thing we are taking with us, in a sentence or in silence.
Settling, and one question
A few minutes of quiet, and one thing to sit with before anything else happens.
A slower look at what has carried you
Not a list of things you ought to be grateful for. A person, a habit, a room, a piece of luck.
Writing it down
For yourself, on cards you keep.
A break, and something warm
About two thirds of the way through.
One thing each, or silence
We close by each naming one thing we are taking with us, in a sentence or in a pass.
You’ll leave with a few lines in your own handwriting
There’s a break, and something warm to drink
Sit however you like — cushions and chairs are both there
Paper, pens and cards. Tea. Cushions and chairs both.
Step-free, with an accessible toilet. Chairs and floor cushions both work. There is a quiet space you can use at any point, and you can sit at the edge of the circle rather than in it.
Bring This Experience To Your Group
Planning this for a team, a birthday, or a group of friends? Message us and we'll help you work out the details.
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