About this retreat
Intermission is a practitioner-led weekend in Coorg for adults who need to stop, not push through — a pause in the middle of the story. A psychologist, music therapist, somatic practitioner, yoga instructors, a journaling facilitator, a naturopath and a dietitian guide a small group of up to ten through forest bathing, yoga, music and somatic sessions, and daily journaling. Everything is optional. You choose what you share, which sessions you join and how much you rest. Journals are never collected or read. The weekend sits inside a six-week shape: a short welcome call and a few light prompts before you arrive, the weekend itself, and four weeks of structured follow-up after — a recap within 48 hours, a check-in on day 3–5, a week-2 check-in, and a week-4 closing conversation, so what you found doesn't fade. Practitioner-led, small group, evidence-informed, gentle. Lifestyle enhancement, not treatment.
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